Bhavna Shyamalan

We spend our lives being celebrated for what we know. But what if the real work — the deeper work — is in what we're willing to let go of? Drawing on Father Richard Rohr, Zen Buddhist philosophy, and the psychology of bias and mental flexibility, this piece explores why unlearning may be the highest form of wisdom, and how approaching life with a "don't know mind" might just open us up to more curiosity, deeper connection, and a fuller experience of being alive.

Are you living your life — or reacting to it? This blog explores the neuroscience of fear and stress, the hidden ways fear shapes our everyday choices and behaviors, and practical tools for moving from unconscious reactivity to intentional self-command. Drawing on David Rock's SCARF model of modern day stress, discover what it means to truly be in charge of your life.

Love isn’t always loud. It sometimes shows up quietly — in small gestures and everyday moments. Learning to recognize it, and allow it in, can be the key to connection and belonging.